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Recipe: Wheymonade (With or Without Rum, Frozen or UnFrozen)

Turning this....

whey protein drinks

 

Into this....

whey protein popsicles

...Is the simple difference of pouring the wheymonade recipe into popsicle forms.

 

Recipe: Wheymonade (With or Without Rum, Frozen or UnFrozen)

Jessica Sennett

Servings

5

Prep Time

5 hours

Cook Time

24 minutes

Cuisine

American

The real question is: where do you get the whey? Whey, the delicious and nutritious probiotic water - filled with proteins and minerals - is in abundance when making any type of cheese at home! I recommend making this ricotta, and, instead of throwing the whey a"whey," you can make a delicious beverage, cocktail, or popsicle!

5 whey popsicles on a bed of ice.

Ingredients

    Wheymonade

    • 1 quart cheesemaking/yogurt whey
    • 1/4 cup fresh lemon juice
    • 2 Tablespoons Orange Blossom Honey

    Directions

      Wheymonade

      1. Whisk all ingredients together until well combined.

      Wheymonade Pops

      1. Pour the wheymonade, with or without rum, into a popsicle form and freeze over night!

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